kcal intake | myblog's Blog
Product Kcal / 100gr Cider vinegar 1 Beer Bloody espresso maker Mary 33 23 68 White Wine Bordeaux Daikiri 125 85 85 Champagne Champagne Brutus, Pink Champagne 87, 92 Dry Gin Sardona 76 263 28 Lager beer Coffee Liqueur Martini 327 243 Merlo 83 Egg liqueur Pina Colada espresso maker 135 237 Rum 231 105 Sangria Red Vodka 72 160
Product Kcal / 100gr Weight 52 grams Apples Apples bark Alice 48 29 48 Pineapple Oranges Apricots espresso maker 39 41 46 Raspberries Watermelon Avocado 215 43 89 Bananas Banana Chips 519 cowberry 41 Pears Lemons 43 17 Gooseberries 44 Dates 282 Cranberry Pomegranate 43 51 32 Grapefruit Guava 51 Persimmon 57 26 Pumpkin Cherries Currants 46 34 33 Quidditch Kiwi cloudberry 52 28 37 Mandarins 61 Blueberries Mango Melon 43 36 37 Forest strawberries Nectarines Papaya 44 19 45 Peaches Plums Pīlādži 38 46 16 Rhubarb raisins (golden) 299 Sea buckthorn 41 Black- Figs 39 69 69 Grapes Strawberries 38 31 Blueberries Dried apricots, dried cranberries 241 308 239 Dried figs, dried apples, dried pears 193 262
Product Kcal / 100gr weight in grams of 7-up 36 47 Apple juice Orange juice 57 Orange juice, freshly squeezed Decaffeinated Coffee 45 5 40 Carrot juice Chicory coffee 5 Lemon juice 25 Coca Cola cola 0 57 Dietary Energy dzēreni Espresso 9 43 46 Grapefruit juice Ingveralus 34 Irish coffee Coffee 4 89 77 Cocoa Cappuccino with whipped cream 428 Hot Chocolate Latte 96 47 45 Ice Tea Lemonade Cocktail 119 181 Milk Tea without sugar Tomato juice 1 17 0 Water Grape Juice 61
Product Kcal / 100gr 310 Oatmeal Chocolate cereals Chocolate rice flakes 381 380 Kelloggs Bran Flakes Smacks 387 317 361 Corn Flakes Corn Flakes sugar glaze 392 340 Muesli Cereal Flakes with cinnamon honey glaze 397 374 Piecgraudu flakes Rice flakes 311 335 374 Special K
Product Kcal / 100gr Artichoke 47 Hot Pepper 23 215 Aubergine Avocado Bamboo shoots 21 27 43 Beetroot Broccoli Brussels sprouts 31 28 38 Carrots Chicory Chicory roots 23 73 30 Zucchini Fennel Fennel espresso maker 29 31 Cabbages 21 15 Garlic Cucumber Jalapeno Pepper 51 30 26 Kālis 32 Squash Cabbage Potatoes 13 76 25 Kohlrabi Canned beets corn on the cob 31 316 10 Iceberg lettuce beets chard Bows 21 20 47 Horseradish Olives 350 Paprika, Paprika Red 26, Green 41 parsnip root patty pan squash 49 26 48 Dandelion Parsley Cauliflower 45 23 25 Leeks Radish Radish 18 20 37 Brussels sprouts Radish Salad 38 17 29 Celery Red cabbage, greens Celery root 10 29 42 Onion Sauerkraut Sorrel 22 20 20 Asparagus Spinach Tomatoes 23 17 Green peas rape 21 81 23 Cauliflower
Product Kcal / 100gr Elk meat 157 Liver pate 322 Baloža meat 294 336 Bacon Venison Roast Chicken 138 300 251 Pork Sausages Pork broth 372 367 545 Pig skins Pig Pig ribs tongue 212 370 290 Doctoral Ham sausage Pheasant 262 247 201 Lamb Beef liver 109 Beef broth Beef 369 213 243 Beef Beef brisket espresso maker minced meat 170 99 Beef kidneys Beef ribs, fried sausage Milk 358 249 398 Duck Salami sausages 407 329 463 Servelāde Bacon 822 deer meat sausage espresso maker Tea 151 180 117 Veal turkey white meat turkey espresso maker meat 186 287 Rabbit meat Chicken skin 190 305 139 Chicken liver Chicken white meat chicken broth 111 198 201 Chicken Pate Chicken fat chicken wings 900 120 163 horsemeat sausage Smoked Goose 399 510
Product Kcal / 100gr Carrot-pea stew 83 Vegetable Stew Potato Porridge 114 83 181 Potato pancakes Pasta with cheese, cooked 210 Pizza, Pancakes on average 280 229 199 Herring bindweed Meatloaf 301
Product Kcal / 100gr "brick" 182 292 White bread Oat bread bagels 238 348 274 French bread Grain bread Ķiplokmaize espresso maker 250 402 249 Screed bran bread rye bread 201 Wheat bread 238 Wheat bread meal 201 wheat-rye bread Whole wheat bread 221 Pita 250 272 250 Pumpermiķelis Crumbs Rozīņmaize 395 274 258 Ancestral fine rye bread Toasted 229 216
Product Kcal / 100gr Spicy tomato sauce 104 White Sauce Barbecue Sauce 186 75 Dietary mayonnaise sauce 60 231 Chili sauce Curry Cream Sauce 427 512 631 Pesto Mayonnaise Sauce Sweet & Sour Sauce 300 Salsa 389 28 438 Cheese sauce Soy sauce Tabasco sauce 40 12 37 Taco Sauce Teriyaki Sauce 84 32 Tomato espresso maker sauce Worcester sauce 67
Product Kcal / 100gr white beans 304 276 Buckwheat Buckwheat groats Pearl 330 317 105 Canned beans Corn grits 328 Wheat Groats 279 320 291 Lenses Pasta Egg Pasta 337, an average of 330 Black beans Manna 319 132 258 Barley Barley croup Millet 319 305 275 Rice Rye 279 Soy beans Peas 147 291
Product Kcal / 100gr curd cheese with chocolate glaze 340 Cottage cheese, lean 91 Cottage cheese, mellow 228 265 Brinza sweetened condensed milk Evaporated milk 179 148 sugar-free yogurt, an average of 50 Goat Milk Kefir 69 49 Kokosriesktu milk Buttermilk 140 35 461 Milk Powder Milk, 1.8% 32 Milk, 2% 47 84 Rjaženka Cream Sour Cream 345 251 Soy Milk Whey 49 17
Produ
Product Kcal / 100gr Cider vinegar 1 Beer Bloody espresso maker Mary 33 23 68 White Wine Bordeaux Daikiri 125 85 85 Champagne Champagne Brutus, Pink Champagne 87, 92 Dry Gin Sardona 76 263 28 Lager beer Coffee Liqueur Martini 327 243 Merlo 83 Egg liqueur Pina Colada espresso maker 135 237 Rum 231 105 Sangria Red Vodka 72 160
Product Kcal / 100gr Weight 52 grams Apples Apples bark Alice 48 29 48 Pineapple Oranges Apricots espresso maker 39 41 46 Raspberries Watermelon Avocado 215 43 89 Bananas Banana Chips 519 cowberry 41 Pears Lemons 43 17 Gooseberries 44 Dates 282 Cranberry Pomegranate 43 51 32 Grapefruit Guava 51 Persimmon 57 26 Pumpkin Cherries Currants 46 34 33 Quidditch Kiwi cloudberry 52 28 37 Mandarins 61 Blueberries Mango Melon 43 36 37 Forest strawberries Nectarines Papaya 44 19 45 Peaches Plums Pīlādži 38 46 16 Rhubarb raisins (golden) 299 Sea buckthorn 41 Black- Figs 39 69 69 Grapes Strawberries 38 31 Blueberries Dried apricots, dried cranberries 241 308 239 Dried figs, dried apples, dried pears 193 262
Product Kcal / 100gr weight in grams of 7-up 36 47 Apple juice Orange juice 57 Orange juice, freshly squeezed Decaffeinated Coffee 45 5 40 Carrot juice Chicory coffee 5 Lemon juice 25 Coca Cola cola 0 57 Dietary Energy dzēreni Espresso 9 43 46 Grapefruit juice Ingveralus 34 Irish coffee Coffee 4 89 77 Cocoa Cappuccino with whipped cream 428 Hot Chocolate Latte 96 47 45 Ice Tea Lemonade Cocktail 119 181 Milk Tea without sugar Tomato juice 1 17 0 Water Grape Juice 61
Product Kcal / 100gr 310 Oatmeal Chocolate cereals Chocolate rice flakes 381 380 Kelloggs Bran Flakes Smacks 387 317 361 Corn Flakes Corn Flakes sugar glaze 392 340 Muesli Cereal Flakes with cinnamon honey glaze 397 374 Piecgraudu flakes Rice flakes 311 335 374 Special K
Product Kcal / 100gr Artichoke 47 Hot Pepper 23 215 Aubergine Avocado Bamboo shoots 21 27 43 Beetroot Broccoli Brussels sprouts 31 28 38 Carrots Chicory Chicory roots 23 73 30 Zucchini Fennel Fennel espresso maker 29 31 Cabbages 21 15 Garlic Cucumber Jalapeno Pepper 51 30 26 Kālis 32 Squash Cabbage Potatoes 13 76 25 Kohlrabi Canned beets corn on the cob 31 316 10 Iceberg lettuce beets chard Bows 21 20 47 Horseradish Olives 350 Paprika, Paprika Red 26, Green 41 parsnip root patty pan squash 49 26 48 Dandelion Parsley Cauliflower 45 23 25 Leeks Radish Radish 18 20 37 Brussels sprouts Radish Salad 38 17 29 Celery Red cabbage, greens Celery root 10 29 42 Onion Sauerkraut Sorrel 22 20 20 Asparagus Spinach Tomatoes 23 17 Green peas rape 21 81 23 Cauliflower
Product Kcal / 100gr Elk meat 157 Liver pate 322 Baloža meat 294 336 Bacon Venison Roast Chicken 138 300 251 Pork Sausages Pork broth 372 367 545 Pig skins Pig Pig ribs tongue 212 370 290 Doctoral Ham sausage Pheasant 262 247 201 Lamb Beef liver 109 Beef broth Beef 369 213 243 Beef Beef brisket espresso maker minced meat 170 99 Beef kidneys Beef ribs, fried sausage Milk 358 249 398 Duck Salami sausages 407 329 463 Servelāde Bacon 822 deer meat sausage espresso maker Tea 151 180 117 Veal turkey white meat turkey espresso maker meat 186 287 Rabbit meat Chicken skin 190 305 139 Chicken liver Chicken white meat chicken broth 111 198 201 Chicken Pate Chicken fat chicken wings 900 120 163 horsemeat sausage Smoked Goose 399 510
Product Kcal / 100gr Carrot-pea stew 83 Vegetable Stew Potato Porridge 114 83 181 Potato pancakes Pasta with cheese, cooked 210 Pizza, Pancakes on average 280 229 199 Herring bindweed Meatloaf 301
Product Kcal / 100gr "brick" 182 292 White bread Oat bread bagels 238 348 274 French bread Grain bread Ķiplokmaize espresso maker 250 402 249 Screed bran bread rye bread 201 Wheat bread 238 Wheat bread meal 201 wheat-rye bread Whole wheat bread 221 Pita 250 272 250 Pumpermiķelis Crumbs Rozīņmaize 395 274 258 Ancestral fine rye bread Toasted 229 216
Product Kcal / 100gr Spicy tomato sauce 104 White Sauce Barbecue Sauce 186 75 Dietary mayonnaise sauce 60 231 Chili sauce Curry Cream Sauce 427 512 631 Pesto Mayonnaise Sauce Sweet & Sour Sauce 300 Salsa 389 28 438 Cheese sauce Soy sauce Tabasco sauce 40 12 37 Taco Sauce Teriyaki Sauce 84 32 Tomato espresso maker sauce Worcester sauce 67
Product Kcal / 100gr white beans 304 276 Buckwheat Buckwheat groats Pearl 330 317 105 Canned beans Corn grits 328 Wheat Groats 279 320 291 Lenses Pasta Egg Pasta 337, an average of 330 Black beans Manna 319 132 258 Barley Barley croup Millet 319 305 275 Rice Rye 279 Soy beans Peas 147 291
Product Kcal / 100gr curd cheese with chocolate glaze 340 Cottage cheese, lean 91 Cottage cheese, mellow 228 265 Brinza sweetened condensed milk Evaporated milk 179 148 sugar-free yogurt, an average of 50 Goat Milk Kefir 69 49 Kokosriesktu milk Buttermilk 140 35 461 Milk Powder Milk, 1.8% 32 Milk, 2% 47 84 Rjaženka Cream Sour Cream 345 251 Soy Milk Whey 49 17
Produ
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